If you have a high arch, you may find that wearing certain shoes causes strain on your feet. You may feel a pulling pressure as you walk, or pain in the ball or heel of your foot as weight is distributed unevenly to compensate for the area your arch leaves untouched to the ground. There are ways you can help balance your arch and reduce the pain and tension you feel on it as you walk or run.
If your teen has been diagnosed with bipolar disorder (BPD), you probably have your hands full. In addition to mood swings and medications, you may be concerned about suicide risk, as this is a heightened concern with anyone who has BPD. Here's a look at how psychoeducational counselling can help reduce the risk of suicide in your adolescent, as part of a comprehensive approach to managing mental illness.
What is Psychoeducational Counselling, and Why Is It Important?
Are you trying to get more sleep every night, only to lie awake for hours at a time? There are a number of underlying issues that could be causing your lack of sleep. Your naturopath or chiropractor may be able to prescribe some treatments that can help you sleep better once you get a handle on the problem. Here are some things that could be causing your insomnia:
Blood Sugar Imbalance
