Pelvic pain can strike suddenly, leaving you with severe pain or cramps. You may also experience other forms of pelvic pain, such as a constant ache or burning sensation in your pelvic region. In order to help relieve these types of pain, many people seek the help of a physiotherapist or pelvic floor specialist for pelvic floor physiotherapy treatments.
Pelvic floor physiotherapy involves the assessment, diagnosis, and treatment of conditions that affect the muscles in the pelvis. The therapist uses techniques such as manual therapy and therapeutic exercises to help restore the pelvic muscles back to their original strength. This type of therapy can be beneficial for several different types of pelvic problems, including the five described below.
1) Pelvic Organ Prolapse
Pelvic organ prolapse is a condition in which one or more of the pelvic organs (the bladder, uterus, rectum, or small intestine) protrude into the vagina. Left untreated, this condition can lead to discomfort and pain. Pelvic floor physiotherapy can be used to help make pelvic muscles stronger, which can reduce or even eliminate symptoms associated with this condition.
2) Urinary Incontinence
Urinary incontinence is a very common problem, especially for women. It involves the involuntary loss of urine during physical activities such as coughing, sneezing, or running. Pelvic floor physiotherapy can help strengthen the pelvic muscles to provide more control over urinary function and reduce leakage. This can give you the confidence to wear form-fitting clothes and participate in activities you love, such as exercise or social outings with friends.
3) Chronic Pelvic Pain
Chronic pelvic pain is generally defined as ongoing pain in the lower abdomen that can disrupt a person's daily activities. This type of pain can be caused by a number of factors such as endometriosis, pelvic inflammatory disease, and abdominal adhesions. Pelvic floor physiotherapy treatments can help to relax the pelvic muscles and alleviate some of the pain associated with this condition.
4) Pelvic Floor Dysfunction
Pelvic floor dysfunction is another common problem that can cause pelvic pain, bladder problems, and difficulty controlling the muscles of the pelvic floor. Pelvic floor physiotherapy treatments involve muscle retraining which helps to restore strength and control of the pelvic muscles, relieving symptoms associated with this condition.
5) Diastasis Recti
Diastasis recti is a gap between the two sides of the rectus abdominis muscle that can be caused by pregnancy or excessive weight gain. It is associated with pain and difficulty performing everyday activities, such as bending forward or lifting heavy objects. Pelvic floor physiotherapy treatments can help narrow the gap between the two sides of the abdominal wall, reducing symptoms related to diastasis recti.
You don't have to live with debilitating pain, cramps, or muscle tension in your pelvic region. Talk to your doctor to learn more about how pelvic floor physiotherapy can help your symptoms.Share