Treatments A Naturopath May Recommend For Menstrual Cramps

Do you struggle with menstrual cramps? If so, you may want to see a naturopath who specializes in women's health. Naturopaths typically use herbs and other natural remedies to treat ailments and manage symptoms. Here are several treatments that a naturopath may recommend for menstrual cramps. 

Raspberry Leaf

Raspberry leaf is commonly used to manage a variety of women's health concerns. It is thought to help balance your hormone levels, which can ease and reduce symptoms like menstrual cramps, mood swings, and irritability. Raspberry leaf is just the leaves of raspberry plants. You will typically see it sold in capsules, which you can swallow daily like you would any other capsulized supplement. Your naturopath may recommend a specific brand that they know to be fresh and potent. They will likely have you start with a small dose and gradually increase it until you get the relief you need.


CBD is a compound extracted from hemp. It does not make users feel "high," but it can have a number of therapeutic properties in the body. Specifically, it can help ease inflammation and control pain, both of which are factors in menstrual cramping. Your naturopath may recommend taking oral CBD products several times a day. Or, they may recommend applying a topical CBD product, such as a CBD cream or serum, to your midsection. CBD is absorbed well through your skin and can help your uterine muscles and other muscles stop cramping so much.


Ginseng is an herb that has long been used in Chinese medicine. It is thought to help increase and improve circulation. By increasing circulation to your uterus and surrounding tissues, ginseng may help reduce cramping and other menstrual symptoms. There are capsulized ginseng supplements and also ginseng teas and drinks that you can consume on the go. Your naturopath may recommend using these throughout the month and not just when you are cramping.


Magnesium is a mineral that plays a role in muscle function. Many people do not get enough magnesium in their diets, and this can make cramping worse. Taking a magnesium supplement or even a multivitamin that contains magnesium can help manage menstrual cramping. There are different forms of magnesium, and your naturopath can tell you which one best suits your needs.

If you have menstrual cramps, don't hesitate to see a naturopath who specializes in women's health. They can recommend a treatment to keep you more comfortable.

Contact a naturopathic women's health clinic to learn more.