If you're self-isolating in your home due to coronavirus, pay attention to your mental health. You may be suffering from the effects. Roughly half the people in the United States have some type of mental health problem right now. These problems are due to the coronavirus. Many people are now suffering from anxiety and depression. Unfortunately, they may not know how to seek help for these issues. If you're suffering from the effects of isolation, help is available. If your mental health is suffering during this health crisis, here are four steps you can take to get help.
Limit Your Access to News Stories
If you're like most people, you want to keep on top of the current news. After all, it's important to understand the effects of the current pandemic. But, watching too much news isn't good for your mental health. Try to limit the amount of news you follow about the coronavirus. Also, avoid relying on news sources that provide sensationalized or exaggerated stories. These types of news stories can add to your distress.
Find Time for Yourself
You may be limited to the things you can do right now, but you still need to find time for yourself. That can be difficult when you can't leave your house as much as you'd like to. If you feel that your mental health is suffering, focus on yourself. There are things you can do that won't interfere with the current orders. Find a local hiking trail near you and spend some time outside. It's also a good idea to add something like yoga or meditation to your daily activities.
Enjoy Alternative Social Activities
If you haven't been able to see your friends and family lately, you may be feeling the effects of social isolation. If you're unable to gather with loved ones right now, find an alternative way to socialize. Schedule a virtual friends' night out. One way to do that is to watch a movie together from remote locations. You can still enjoy time with your friends without breaking social distancing rules.
Seek Mental Health Services
If you're struggling with the current orders, pay attention to your mental health. You may focus on your physical well-being. But, you also need to watch your emotional and mental well-being as well. If you're suffering from depression, seek mental health services as soon as possible. If you're not sure you need help, watch for signs of mental health disorders. Some signs include irritability and sleep disturbances. Help is available.
Reach out to a professional who provides mental health counseling for more information.Share