If you have pain in your knees and you want to help treat the problem instead of mask it with anti-inflammatory and pain medications, you want to start rehabilitating the joints. Over time your joints will deteriorate as a natural part of life, but there are some things you can do to help relieve the pain.
Not all injuries and pain need surgical treatment for correction. With some recommendations from your physician or orthopedic specialist, you should consider trying the following things to help with the knee pain.
Massage therapy is a great way to heal a knee injury and bring pain relief. The massage movements are going to help improve blood flow in the area of injury to bring fresh oxygen-rich blood cells to help the tissues heal more quickly. The massage also helps relieve muscle tension and straining, and relaxes the supporting muscles around the injury.
Aquatic Physical Therapy
Building strength in the knee and the surrounding muscles is going to help prevent pain, straining and fatigue. Aquatic physical therapy is a great strength building and endurance gaining exercise that is low impact to protect the joint. The warm water of a therapy pool can help relax the muscles, and exercising in a cool pool can help prevent swelling.
You can even look up exercises or get them from your physician to do, so you don't have to go to a aquatic physical therapist.
Diet and Cardiovascular Routines
For every pound of weight you are able to lose, you are taking 4 pounds of pressure off your knees. Getting on a meal plan or diet and implementing cardiovascular routines with your therapy for you knee can help you lose weight the healthy way, and take pain and pressure off your joints. Losing weight may be easy if you are able to make healthier food choices, and schedule exercise into your day.
Talk with your physician about the best types of shoes for your joint pain and support needs, or what are lifestyle changes you may have to make to reduce the pain. If your knees are very swollen you may want to take an anti-inflammatory medication, but building strength and improving the ligaments should reduce the amount of pain you have. Knee pain is a common problem for many people of all ages, but with these tips you can enjoy pain relief without spending a ton of money.
To learn more, contact a knee pain treatment center like The Centre for Physiotherapy.Share