Going to a physical therapist for the first time can be stressful because you don't know what to expect, what to bring, or even how to feel about it. You also might be in a great deal of pain from your injury that is causing you to get physical therapy, and could be worried that the therapy is going to make the pain worse. In order to feel prepared for your first physical therapy appointment, follow the following three steps.

1. Have All of Your Paperwork With You

When you go to the physical therapist for the first time, make sure that you have all of your paperwork with you. This will always include your insurance card, any co-payment that you might have to make (look it up ahead of time!), and the note from you doctor that recommended the physical therapy. The insurance card and the co-payment will ensure that you are able to receive treatment that day.

The note from the doctor will have information about why you are going to physical therapy and any recommended programs or instructions that the doctor thinks might be helpful. The note will also usually include the length of time for which you need physical therapy. This length of time may change. Call the physical therapy office before you go if you are worried about forgetting anything.

2. Wear Comfortable Clothing You Can Move In

If you need to work on your knee, don't wear skintight jeans that impede your movement. If you're going to be strengthening your arms, wear loose clothing that can easily be rolled up. A good rule of thumb is to wear clothing that you could go for a brisk walk in and not feel uncomfortable. If you need to come straight from work, bring this clothing with you. The office will have a place where you will be able to change.

3. Bring Water

Physical therapy might seem like it's not terribly stressful, but it can be helpful to bring water regardless. You might be putting your body in positions that it's not comfortable in. Drinking water is a way to keep your body from overheating and ensure that your discomfort remains as low as possible.

If you have any other questions about what you should do to get ready for your first physical therapy appointment, contact an office like Coronation Physiotherapy. They will have tons of tips and will be able to set your mind at rest.